5oz Golden chamomile tea is known for its calming properties and delicate flavor. It has many potential health benefits, including: SleepChamomile tea has a mild sedative effect that can help you fall asleep and improve sleep quality. It can also help with sleep issues related to depression and other mental health conditions. DigestionChamomile tea may help with digestive issues like diarrhea, ulcerative colitis, and other gastrointestinal disorders. It may also soothe muscle spasms in the gut and prevent issues caused by bacteria. Menstrual discomfortDrinking chamomile tea may help alleviate symptoms of premenstrual syndrome (PMS). Blood sugarChamomile tea may help regulate blood sugar levels, especially in people with type 2 diabetes. Heart healthResearch suggests that chamomile tea may be helpful for people with illnesses like coronary heart disease. Stress and anxietyChamomile tea can help reduce stress and relieve anxiety. It contains an antioxidant called apigenin that binds to receptors in your brain and can reduce insomnia and other related problems. InflammationChamomile tea can reduce symptoms of inflammation. Cold symptomsChamomile flowers can help you fall asleep, which can help with cold symptoms like congestion and coughing. Chamomile tea is also naturally caffeine free.